Today's Workout

1:30 jump rope
10 sprints across basketball court width
10 step ups on 2 ft box each leg
1:30 jump rope
10 sprints across basketball court width
10 step ups on 2 ft box each leg
1:30 jump rope
10 sprints across basketball court width
10 step ups on 2 ft box each leg

3 min walk at 3.5 speed on treadmill

2 min bike at 12 difficulty
20 walking lunges
60 crunches
2 min bike at 13 difficulty
20 walking body weight squats
60 crunches
2 min bike at 14 difficulty
20 walking lunges
60 crunches
2 min bike at 15 difficulty
20 walking body weight squats
60 crunches