Today's Workout

Treadmill (.5 miles):
1 min 3.5
4 min 6.5

Declined Bench Press 185 x10
Deadlift 155 x10
Declined Bench Press 185 x10
Deadlift 155 x10
Declined Bench Press 185 x10
Deadlift 155 x10

Bike (1.8 miles):
5 min lvl 12

Cable Row 150 x10
Standing Cable Tricep Extension 110x10
Cable Row 150 x10
Standing Cable Tricep Extension 110x10
Cable Row 150 x10
Standing Cable Tricep Extension 110x10

Treadmill (.35 miles):
2 min 3.5
2 min 6.5

BodyMaster Machines:
Chest Press 240x10
Shoulder Press 150x10
Chest Press 240x10
Shoulder Press 150x10