Today's Workout

1:30 jump rope
3 sprints down and back, basketball court length
Farmer's Walk down and back, basketball court length carrying 60 lbs DB (right hand down, left hand back)
12x Side Toss each side, 5lbs Medicine Ball

1:30 jump rope
3 sprints down and back, basketball court length
Farmer's Walk down and back, basketball court length carrying 60 lbs DB (right hand down, left hand back)
12x Wall Side Toss each side, 5lbs Medicine Ball

1:30 jump rope
3 sprints down and back, basketball court length
Farmer's Walk down and back, basketball court length carrying 60 lbs DB (right hand down, left hand back)
12x Side Toss each side, 5lbs Medicine Ball

2 min bike at 12 difficulty
20 walking lunges
60 crunches
2 min bike at 13 difficulty
20 walking body weight squats
60 crunches
2 min bike at 14 difficulty
20 walking lunges
60 crunches
2 min bike at 15 difficulty
20 walking body weight squats
60 crunches